Exploring Yin Yoga: A Journey Inward
Yin yoga invites a unique path into inner stillness. Unlike its more dynamic counterpart, Yang yoga, Yin yoga focuses on prolonged holds of soft postures. This allows the body to unwind of tension and awaken the flow of prana. A Yin yoga practice is a introspective experience, guiding you further into your own being. It's not about physical mobili